Low Carb Double Cheeseburger 9 carbs

I thought I’d miss burgers so much on keto/low carb, but this dinner was delicious and satisfying and didn’t leave me wishing for a soft, white bun.

2 beef patties, nothing added, fried in the pan

2 slices of cheese, added to the burgers, in the pan, when they are done. Allow the cheese to melt.

Iceberg lettuce to wrap the burger

Sliced pickles

2 thin slices of tomato

2 small pieces of beetroot (Aussie, Aussie, Aussie)

1/4 an avocado

1 radish to crunch on

This was really yummy, much better than I thought it would be. I haven’t found sugar free sauces yet, I’m hoping to find them at the supermarket today.

Low Carb Satay Beef 7 carbs

This was a really delicious dinner. Made for 2 people:

2 cups of beef mince

1 tbsp peanut butter

1 teasp curry powder

Onion powder

Garlic powder

Sesame oil

1 cup water

1 cup snow peas

1 cup Asian greens

Carbs pp 7.4

Brown the mince, add the flavour ingredients and sesame oil and stir, add water and simmer until reduced, add veggies and stir, don’t overcook the snow peas.

I served ours on a bed of baby spinach and with zoodles on the side.

Serve in a bowl and be careful not to burn your mouth as you snarfle it.