Keto Diet, Better Health and Writing

Keto Diet

My low carb, keto diet is still helping me to lose weight. It’s a slow process, but I hope that by Christmas 2021 I’ll be an entirely different shape and loving it.

Since I started keto I’ve lost all of the inflammation I’d suffered with for a long time. I’m still overweight and I have a lot to lose, but the excess weight isn’t choking me, bloating me, making me feel exhausted every minute. Which is wonderful.

I have more energy than before, my head is clearer, and I’m able to write again. I’ve been writing every single day for weeks now. That hasn’t happened for years and I’ve tried many times to get my writing mojo back. It turned out I needed the keto lifestyle to clear my head.

I know that sounds unlikely, and I wouldn’t have believed it if it hadn’t happened to me. I started keto for health reasons, but I didn’t know just how much it would change in me.

Novel Writing

My novel, The Naked Ladies Writing Group, is growing every week on my website www.thenakedladieswritinggroup.com. I now have thousands of words there, some of it story, some of it about writing and some character development.

It’s so exciting, writing this book at last. The title came to me years ago and finally creating the world of those women makes me happy every day.

Some of the characters are nice and some not as nice, and I love writing about all of them. I find it a little bit tougher to write nasty characters and I want to explain their lives, why they act the way they do. Sometimes I write that in my journal, so I can avoid diluting the real nature of my character in the story itself.

We writers like to include life experiences in our work, adding details that are familiar and heart felt. It is fun to write a character who is just as lovely as an old best friend, or as wicked as a person from your childhood.

Instagram

I discovered Instagram in 2020. Well, of course I’ve known about it for a long time but I’m finally having a good go at it using my writer name RachelGraceWrites.

As I write my book, I take breaks to play on PicCollage making visuals for Instagram posts and stories to hopefully bring people to my websites.

Getting Married

We would have been married last year, but the pandemic messed up our plans. We are hoping that this year will be the year we get to have our wedding.

Now that I’m losing weight, it’s really tempting to wait until late 2021 when I’ll be smaller so I can feel even better in a nice dress. This sounds great, except we want a winter wedding. Maybe we’ll wait until winter 2022 instead? Or maybe by winter 2021 I’ll be happy enough with my shape.

Do I Change The Name Of My Blog?

After I get married, I plan to change my surname, so I guess I’ll want to change the name of my blog. I might just add a domain with my married name and keep this Rachel Keerie one as well, so people can find me by searching either one.

I hope your 2021 is better than your 2020.

Keto, Writing, Reading and Renovations

The house is completely silent. A currawong is singing in the trees behind my house. Everyone has gone back to work for the year and I’m ready to write.

There are chicken breasts in the fridge and the makings of a low carb, keto, Mexican dinner in the pantry. So I don’t have to think about what’s for tea.

Last night, as I was reading in bed, an idea came to me that solves a big problem in my story. (The Naked Ladies Writing Group and you can read it here)

It’s so great when ideas come out of the blue like that, when you’re not even thinking about the problem. When I’m folding laundry or showering, doing some mindless task, my unconscious is free to work on those nagging thoughts that hound a writer.

This will be a year of writing, reading, yoga, low carb and keto, house renovations, gardening and magic.

Right now, it’s time to write; fix the problem in my story. The rest will have to wait for another day.

Keto Coffee, Yoga and Vacuum Cleaner Servicing

My first keto coffee of the day is taken in bed, like a grand lady from an old English movie. I don’t eat breakfast because I do Intermittent Fasting, so coffee is my friend.

When I wake up I’m almost always drowsy for the first hour at least. Most people wake up like this, and I find that it’s the perfect time to check up on social media, see who has contacted me, and who liked my posts on Instagram and Facebook.

A lot of people say you shouldn’t check your social media when you wake up, and instead spend time offline at the start of the day. This doesn’t work for me.

You really don’t need to be clear-headed to check your accounts, which means that first thing in the morning is a great time to get that out of the way. Later in the day I go back to any questions or messages and reply or comment.

I make my bed and take a shower and I’m ready for the day. I’ve already checked my socials, so I can now get started with what I want to achieve that day.

This morning I did yoga, which is a new thing I’ve added to every day in 2021.

I climbed down onto the floor to do yoga and noticed that the rug was really dirty, even though I vacuumed yesterday. Yuck.

My vacuum cleaner needs its yearly service, obviously. I looked up how to pull a Dyson vacuum cleaner apart a few years ago, when something got stuck inside it.

It was a great find, that instructional video. My husband, who passed away, used to call these kinds of videos the university of YouTube.

So, servicing the vacuum cleaner is something I’ll add to my task list today. Nobody likes a dirty rug. But first, it’s time for another keto coffee, because nobody likes a dopey Rachel either.

Keto Coffee and Emptying My Head

My head is buzzing and I can’t write until I empty it.

My house needs a clean and tidy, I don’t know what’s for dinner tonight, I haven’t finished my Christmas shopping and I haven’t posted the few Christmas cards I want to send.

I’ll do these things and then I’ll get writing:

  • Vacuum the lounge-room floor
  • Tidy the dining table
  • Wash the ensuite bathroom floor
  • Decide what to make for dinner
  • Make and write the few cards I want to send

I feel lighter already. Bring on the writing!

Family Christmas Prep

sally canteen

Will I blog more often in 2016? I’d love to get to this day next year and find a whole lot of posts on this blog throughout the year. The consistent bloggers choose one or more days each week and are sure to blog on those days, if not more. I think this is a brilliant idea, but hey, look, a butterfly…

Yes, I get easily distracted by a new project and then forget to blog about the amazing new project. I do some fun art projects, and I get a lot out of them, they are better than therapy at times! I’d like to blog about that process, the art to health thing. It really seems to work sometimes, although not always. When I’m in my studio, with my three legged cat Luigi on the desk snuggled up beside my laptop, and my labradaughter Sally sprawled out on the floor at my feet, I feel like I can do anything; no Pinterest artwork is beyond the scope of my ‘try this’ folder.

Doing fauxbonichi journalling daily has been a real pleasure the past few months. (To see what fauxbonichi journalling is, click here to go to my art blog) I have really enjoyed sketching a little, painting a little, writing a little about each day. It’s become a habit. A good one for a change.

Today I have to go grab some things for the family Christmas I’m hosting here on Tuesday. Just a few bits and pieces. I’m drinking coffee and putting it off, really should have left early to avoid the crowds. It looks like I’ll have to go alone, which is like doing public speaking at a venue for a thousand people for those of you who do not have chronic social phobia. Sure, I can do it, but when I get home there must be hot tea, maybe an hour in bed, maybe more.

I’m very grateful for the mild Christmas weather. Cool, windy, cloudy, rainy, it all makes for lovely times when you’re not an outdoors kind of person. I’d better go jump in my little car and go shopping.

be you xx Rach

Do My Magical Characters Brush Their Teeth

sally august 2015

Today I washed the kitchen floor. Not very exciting, but it made me think of the characters in my book, as always. Had they ever washed a kitchen floor? If so, how did they do it? If not, who has done this for them and why? Every action in my life has a corresponding thought, a wondering about my characters. Thinking about one guy I’m writing, I had to laugh at the thought of him ever cleaning anything with his own hands. As I thought about another character, a woman, I decided I couldn’t imagine her having ever cleaned either, but in a very different way. My female character wouldn’t consider herself ‘above’ such things, like the guy might, but it would never have occurred to her to clean with her hands when she can wave it into being done magically and get on with some form of fun or adventure.

Showering is another intriguing one, does a magical character clean itself or does it perform a ritual or a spell, or do they have the ability to kind of pre-set a regular cleaning spell that kicks in every certain number of hours or so? Do they brush their teeth? Do they floss? Imaginative minds want to explore everything and anything in the life of a character. Not all of this will end up in my book of course, maybe only a small fraction of it needs to be in the story to show who the character is. The rest still has value for me as I write, though, to add to my encyclopaedia of the story.

I have a handwritten encyclopaedia and a computer file as well. The computer file mostly holds parts of the book that I write and then decide to cut, character descriptions, place descriptions and bits from the text of the book that I want to be able to reference easily for consistent writing. I also have some pages in the file for things I find online, like a photo of someone who looks like one of my characters, or places that look similar to places in my book. My handwritten encyclopaedia is a collection of information I’ve written by hand about my story. I’m thinking about taking a photo of these bits so I can have everything in my computer file, all set out alphabetically. Ease of access when I’m writing is the most important thing.

Sally, in my photo above, is my muse. She lays at my feet while I’m writing and takes me out to our big back yard to run and play ball when I need a break. I love my labradaughter.

be you xx Rachel

Left Handers Day

Left Handers Day

lefties

So, apparently yesterday was international Left Handers Day. I’m not Left Handed but I do like those ‘international days’. I wonder who decides these things? Maybe now we’re all on social media, all that is required is an online announcement that hey, it’s International [fill in the blank] Day! Makes me want to put it out there that August fifteen is International Rachel Day. A day for everyone named Rachel? Why not? We’re just as awesome as left handers and they have their own day. Only, it must only be for the ones called Rachel who spell their name that way.  We can’t have the Racheal, Rachael, Raychel crowd getting in on our day. They can have another day. Maybe August sixteen?

 

Writing a Novel and Writing a Business Book

It’s been ages since my last post. I’ve been writing a book, and it has my attention most of the time. In fact I’m writing two books, one novel and one business book. This week the business book has had my full attention, especially since I bought some ink for my printer and was able to print out all of the pages thus far, so I could start editing and resorting.

I’m planning to self publish the business book, as an ebook. I think that’s one of the reasons why it is flowing out of me so easily. No publisher submission guidelines in my immediate future.

Another reason the book is flowing so well is that I know a lot about the topic I’ve chosen to write about; writing business books. I’ve helped a lot of people who were not writers, to write their own business book, I’ve consulted with many business owners, and I know something about what they want for their companies. I love the idea that I’ll have a book out there in the e-world, to help business owners. They are such hard-working people, with dreams beyond the next payday.

My novel is coming along, too. I spent time last week fleshing out the three main characters and giving them back-story and reasons for behaving the way I have them behaving in the story. I’m enjoying writing these three girls very much. They are very different from one another, and they each have their secrets. It’s fun to write about secrets, to hint at them and leave the reader wondering all the way up to the reveal.

be you xx Rachel

I am taking charge of me

do be free

I’ve had so much talk counselling/therapy in the past 22 years that I am completely sick of it. The advice I’ve survived, the lectures I’ve tolerated, the scoldings I’ve gritted my teeth through, the sympathy, the empathy, the tears, I’m sick of it all. There is no cure, not mainstream or alternative, for the mental illnesses that have plagued my life. I’m sick and tired of people in positions of learning telling me I just need to try this or that or the other. Step back, experts! I’m taking charge of me!

You know what I need? I need to stay in my house and not be harassed to go to appointments that only add stress. I need to stay in my house and cook good food. Stay in my house and write my book. Stay in my house and write my blog. Stay in my house and love my friends and family from right here in my studio, where I can breathe easy, feel safe, feel happy. That’s what I need right now. Anyone who says different just ain’t living in my skin and hey, you don’t know how it is.

Thanks for listening to this.

be you xx Rachel

Loving My Writing Studio

It’s a gorgeous, sunny Winter Sunday and my writing studio is bright and warm thanks to the wall of windows across the back. It’s a really nice place to be. The kind of place I can look forward to spending time.

I have a second hand recliner in the corner, where I sit and read or edit my work. I have a white melamine round table in the centre of the room, with plants on it that I often forget to water and then wonder why they’re not thriving. At the moment I have papers spread across my whole desk, needing to be sorted into trays; my old business, tax, blog or writing fodder, government forms, current work. Maybe tomorrow?

Our chickens are very quiet in the yard. They’re not loving this cold weather. Usually they’d be marching around the entire yard clucking and chatting to one another, reinforcing the pecking order, hoping we’ll step out the back with a bucket of kitchen scraps so they can fight like ninjas for each little bit.

My dog Kira needs a bath. Really badly needs a bath. She loves to go under the house and take a dust bath, or dig up an old lizard she killed and rub herself in its putrid goo. She gets so confused when we invite her into the house and then start yelling in disgust at the smell and order her back outside. I thing she sees us as mentally deficient and incapable of making a decision.

It’s time to make Sunday lunch, but I feel like baking instead. I have leftover stewed fresh strawberries and I thought I might make vanilla cupcakes with the strawberries mixed through. Maybe I’ll have some of last nights leftover spaghetti in garlic red sauce first.

I hope your day is as nice as mine has been so far.

be you xx Rachel