Tag Archives: keto

Keto, Holidays and First Drafts

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Keto

Okay, tomorrow for sure I’m back on hard line keto. No more chips, no more biscuits, no more potatoes with dinner. I’m going to eat what I ate from September 2020 to February 2021, when I lost ten kilos. I will lose the kilo’s I’ve regained and even more. It’s going to be great.

I’m going to get my keto mojo back and by August, when we have a month long holiday, I’ll be a size sixteen, oh please let it happen.

The keto diet has really changed the way I think about food. Nothing tastes so good that I have to have it in my day. For instance I used to love pasta and make at least twice a week, but now I just don’t care about it. I really don’t care about it. This is still weird to me, that eating the keto way has switched off that need to eat all the yummy food and plenty of it.

I’m making a grocery shopping list and as always when I’m on keto, I’m impressed by how little I need to buy. Canned tuna, cheese, mayo and lettuce for lunch every day. Chicken, lamb, pork or steak and one or two veggies from the freezer for dinner. That’s how we do keto. Every now and then I do a Caesar Salad for lunch because bacon and cheese are so good. Some nights we do a cheese platter with a few olives and pickles, cabanossi and salami. Variety is overrated in my mind and on my plate.

When I eat like this, I go from zero to ketosis very quickly. The keto flu slams me for a day or so and then I’m peeing on a stick and learning that I’m back in ketosis. In a way, I think that this is why I fell off the keto wagon this time. I was completely confident that I could go back to it as soon as I was really ready again. I can munch on a whole lot of carbs knowing I am able to go back to my preferred life of fulltime keto as soon as I’m ready.

Having said that, I will still be nervous until I get that first tuna salad into me after fasting until two pm tomorrow. I love intermittent fasting, especially on keto, I only need to prepare two meals a day and I already know what they will be. So very easy.

Holidays

We love winter, so we take a month off every winter to enjoy it. This will be our third one together. This year we might stay home for at least part of it and get some renovations done. It would be great to get the painting done in our bedroom, the living room, kitchen and dining room at least.

Thanks to the pandemic, we’re limited as to where we can go, but we love a good road trip, no matter where we end up. There’s a zoo down the south coast of NSW I’d like to visit again. If we head that way there are other things to do as well, like Treetops Adventure in the Illawarra district, and the blowhole at Kiama. If we go further south we can visit Eden, which is a gorgeous coastal town.

The best thing about going away will be enjoying time alone. We live with my son and Rob’s daughter, who we love very much of course, but we love our holidays on our own as well. It is handy sharing the house when we go away because they take care of the house while we travel.

First Draft

I want to have completed the first draft of my book by August, so I can leave the story alone over the holidays. That means I will need to write about fifty thousand words in sixty-one days. Big job. Can I do it?

In the past I used to write two thousand words a day every day, year round. You get a lot done this way. I pumped out first drafts of six books this way. Those six books were my apprenticeship in fiction writing. This way of writing gave me a lot of confidence in the whole facing up to the work every day and just get it done method of writing. At that time, I bought myself some cute toys to have around me. They were fun to look at and even play with, especially if I felt a bit stalled in my writing.

Writing by powering through feels like I’m recording a memory, rather than making up a story. It just pours out onto the ‘page’ and I either love it, I work with it or I ditch it later. My muse is happy, whatever I decide to do with the words.

Time to go put a load of washing on, make myself a cup of coffee, and start writing that story.

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Keto, Writing and House Plants

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Keto

Why are carbs so delicious? I’m back on keto, kind of. I’m experimenting with how many carbs I can eat a day and still remain in ketosis and lose weight. The keto gurus say to eat less than twenty carbs a day. I’m going to try doing fifty carbs a day and increase my exercising. Well, actually do some exercise.

I want to lose the next ten kilo’s and I’m struggling with that because I’m struggling with staying on strict keto, which is what helped me lose the first ten kilo’s. Staying off gluten has been a good start because gluten makes me so sick and bloated and causes me to crave carbs like a crazy woman.

Writing

Being off keto and on gluten has messed with my health so badly that I haven’t been writing. It’s a vicious cycle; eating what hurts me physically and mentally, not losing weight, can’t write, I feel sad and guilty and stupid, so I eat more food and put some of the kilo’s I lost back on. It sucks. Yes, I’m feeling sorry for myself, but I’m not throwing a full-blown pity-party just yet.

On a positive note, I’ve been doing some writing related stuff like journaling and note-taking about my book, characters and story.

I need to take myself to a coffee shop and write for an hour one day this week. Writing in a coffee shop is something I really enjoy, as long as I don’t do it too often. Strangers in a coffee shop can give me ideas for my book, the way they look, the way they speak to each other and the way they behave.

House Plants

I’ve jumped on the house plant trend. We needed a new whipper snipper so we headed for Bunnings, grabbed a trolley and found the whipper snipper. Then I hit the house plant section. I bought five plants in ceramic planters; three for the bathroom, one for the loungeroom and one for my desk. They look so good and straight away I knew I would need to go back for more. But I’m also going to try propagating more plants using the ones I bought.

My great grandfather grew carnations to sell at the big markets in Sydney, and I’ve always felt connected to that. In the past I’ve had a veggie garden in every place I’ve lived. The last time I tried to grow veggies here, though, we had a very hot spell, five days over 42 degrees Celsius, and it killed every plant and I had a lot of veggies almost ready to pick that died horribly. I haven’t grown veggies since that.

It would be fun to own a greenhouse and also to grow plants in the ground all year round, which is possible where I live if I use green mesh netting to cover some of the plants during the hottest weeks in summer.

On Instagram, everyone seems to have a green thumb. I think I need to read up on what to grow easily at my place. Of course, first I’ll need to hack back the wilderness that is my backyard. That sounds like a whole lot of useful exercise!

Back to Keto

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Photo by Chan Walrus on Pexels.com

Now that my birthday month is behind me, I’m ready to get back to intermittent fasting and keto and lose the next ten kilo’s. Do I sound confident? If I do, it’s all a front for my anxiety-riddled feelings about failing this time. There’s a little voice that keeps telling me I’m kidding myself if I think I can be one of the many people who lose all of their excess weight on keto, by sticking to it long term.

I didn’t fail from September 2020 to February 2021, when I ate a low carb diet, fasted for sixteen out of every twenty-four hours and lost those ten kilo’s. But is it guaranteed I’ll achieve the same result if I do the same thing? I hope it does. If you do the same thing, you get the same result, yes? In life, I have found that this isn’t always true, but maybe I didn’t actually repeat the behaviour exactly? It’s possible.

I’ve been saying for six months that I should add some exercise to my weekly routine, but apart from a few walks each week, I haven’t done it yet. COVID19 messed with our gym memberships, and when the gym reopened I didn’t fancy wearing a mask on the treadmill. I’m such a baby, I know. Maybe now Autumn is here I’ll feel more like moving?

I’ve eaten a low carb, keto diet for two days now, and it’s so easy; a chicken or tuna salad for lunch, then meat and one veg for dinner. I don’t get tired of the food at all. In fact, eating like this is a dream come true for me. Simple, easy and yummy, and as soon as I’m back in ketosis, my appetite will disappear again and I’ll care even less. I do love that about keto.

On my way back to ketosis of course I’m probably due for some keto flu symptoms, but until that happens I’ll enjoy this simple keto life.

Be kind to yourself,

Rachel

Check out my writing blog at www.RachelGraceWrites.com

Find me on Instagram as RachelGraceWrites

Keto Diet, Better Health and Writing

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Keto Diet

My low carb, keto diet is still helping me to lose weight. It’s a slow process, but I hope that by Christmas 2021 I’ll be an entirely different shape and loving it.

Since I started keto I’ve lost all of the inflammation I’d suffered with for a long time. I’m still overweight and I have a lot to lose, but the excess weight isn’t choking me, bloating me, making me feel exhausted every minute. Which is wonderful.

I have more energy than before, my head is clearer, and I’m able to write again. I’ve been writing every single day for weeks now. That hasn’t happened for years and I’ve tried many times to get my writing mojo back. It turned out I needed the keto lifestyle to clear my head.

I know that sounds unlikely, and I wouldn’t have believed it if it hadn’t happened to me. I started keto for health reasons, but I didn’t know just how much it would change in me.

Novel Writing

My novel, The Naked Ladies Writing Group, is growing every week on my website www.thenakedladieswritinggroup.com. I now have thousands of words there, some of it story, some of it about writing and some character development.

It’s so exciting, writing this book at last. The title came to me years ago and finally creating the world of those women makes me happy every day.

Some of the characters are nice and some not as nice, and I love writing about all of them. I find it a little bit tougher to write nasty characters and I want to explain their lives, why they act the way they do. Sometimes I write that in my journal, so I can avoid diluting the real nature of my character in the story itself.

We writers like to include life experiences in our work, adding details that are familiar and heart felt. It is fun to write a character who is just as lovely as an old best friend, or as wicked as a person from your childhood.

Instagram

I discovered Instagram in 2020. Well, of course I’ve known about it for a long time but I’m finally having a good go at it using my writer name RachelGraceWrites.

As I write my book, I take breaks to play on PicCollage making visuals for Instagram posts and stories to hopefully bring people to my websites.

Getting Married

We would have been married last year, but the pandemic messed up our plans. We are hoping that this year will be the year we get to have our wedding.

Now that I’m losing weight, it’s really tempting to wait until late 2021 when I’ll be smaller so I can feel even better in a nice dress. This sounds great, except we want a winter wedding. Maybe we’ll wait until winter 2022 instead? Or maybe by winter 2021 I’ll be happy enough with my shape.

Do I Change The Name Of My Blog?

After I get married, I plan to change my surname, so I guess I’ll want to change the name of my blog. I might just add a domain with my married name and keep this Rachel Keerie one as well, so people can find me by searching either one.

I hope your 2021 is better than your 2020.

Keto, Writing, Reading and Renovations

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The house is completely silent. A currawong is singing in the trees behind my house. Everyone has gone back to work for the year and I’m ready to write.

There are chicken breasts in the fridge and the makings of a low carb, keto, Mexican dinner in the pantry. So I don’t have to think about what’s for tea.

Last night, as I was reading in bed, an idea came to me that solves a big problem in my story. (The Naked Ladies Writing Group and you can read it here)

It’s so great when ideas come out of the blue like that, when you’re not even thinking about the problem. When I’m folding laundry or showering, doing some mindless task, my unconscious is free to work on those nagging thoughts that hound a writer.

This will be a year of writing, reading, yoga, low carb and keto, house renovations, gardening and magic.

Right now, it’s time to write; fix the problem in my story. The rest will have to wait for another day.

Keto Coffee, Yoga and Vacuum Cleaner Servicing

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My first keto coffee of the day is taken in bed, like a grand lady from an old English movie. I don’t eat breakfast because I do Intermittent Fasting, so coffee is my friend.

When I wake up I’m almost always drowsy for the first hour at least. Most people wake up like this, and I find that it’s the perfect time to check up on social media, see who has contacted me, and who liked my posts on Instagram and Facebook.

A lot of people say you shouldn’t check your social media when you wake up, and instead spend time offline at the start of the day. This doesn’t work for me.

You really don’t need to be clear-headed to check your accounts, which means that first thing in the morning is a great time to get that out of the way. Later in the day I go back to any questions or messages and reply or comment.

I make my bed and take a shower and I’m ready for the day. I’ve already checked my socials, so I can now get started with what I want to achieve that day.

This morning I did yoga, which is a new thing I’ve added to every day in 2021.

I climbed down onto the floor to do yoga and noticed that the rug was really dirty, even though I vacuumed yesterday. Yuck.

My vacuum cleaner needs its yearly service, obviously. I looked up how to pull a Dyson vacuum cleaner apart a few years ago, when something got stuck inside it.

It was a great find, that instructional video. My husband, who passed away, used to call these kinds of videos the university of YouTube.

So, servicing the vacuum cleaner is something I’ll add to my task list today. Nobody likes a dirty rug. But first, it’s time for another keto coffee, because nobody likes a dopey Rachel either.

Keto Coffee and Emptying My Head

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My head is buzzing and I can’t write until I empty it.

My house needs a clean and tidy, I don’t know what’s for dinner tonight, I haven’t finished my Christmas shopping and I haven’t posted the few Christmas cards I want to send.

I’ll do these things and then I’ll get writing:

  • Vacuum the lounge-room floor
  • Tidy the dining table
  • Wash the ensuite bathroom floor
  • Decide what to make for dinner
  • Make and write the few cards I want to send

I feel lighter already. Bring on the writing!

I Made Keto Cauliflower Mash

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Chicken thighs roasted in satay sauce and cauliflower mash

I made keto cauliflower mash and it was a waste of perfectly delicious cauliflower. I followed the instructions from a few different recipes; steaming the cauliflower, adding salt and pepper, butter and cream cheese, blending it with a hand stick blender, and it looked great, most importantly not runny. Runny is apparently the devil of cauliflower mash.

Doesn’t the food in the photo look great? I mean apart from that piece of chicken at the top looking like a choc chip cookie, it looks like a potentially delicious meal.

My family liked it and I got requests to add it to the rotation, as we say in my family, but I found it mealy, grainy, and the flavour wasn’t cheesy and it wasn’t like cauliflower. It was a disappointment to me.

Maybe next time I make the mash, I’ll put it in my bullet blender. I don’t want to end up with a puddle of mash, though. These are the trials of the keto diet; grainy mash or a puddle of mash.

I’m fussy about my food, I know that, and being on a keto diet and intermittent fasting, I try to make sure that both of my meals each day are delicious. One unhappy dinner does not derail me, though.

Tonight I’m making lamb chops with peas and it’s hard to go wrong with that.

If you like reading books online, check out my other blog at www.rachelgracewrites.com where I’m writing my novel The Naked Ladies Writing Group, one post at a time.

I’m Under 100kgs Thankyou Keto

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This morning I weighed in at exactly ninety-nine kilo’s and I’m pretty damn pleased with myself.

I cannot believe I’m saying this but I’m under a hundred kilos. I’d given up on losing weight, because of my thyroid disease and meds I take for mental illness that tend to block weight loss. Apparently keto is king, and will not be beaten.

Having absolutely no appetite is what makes this diet so easy to do, for me. I’m fasting from after dinner one day to lunch the next day, eating under 30 carbs a day, doing some walking about three times a week and doing absolute beginner yoga each morning. That’s it.

I’m not doing clean keto, which is all about wild-caught salmon and organic meats, dairy and produce. I mostly eat meat, dairy, veggies, nuts, seeds, herbs and spices. Yep, that’s about it. The only processed food I’m eating is a little Denada Ice Cream after dinner, which is absolutely delicious. I like the chocolate and the caramel with chocolate chips flavours best. I drink water, coffee with full fat cream, green tea, black tea with a splash of milk, Coke No Sugar, Solo No Sugar and mint tea.

On Monday, I went to a shopping centre and I decided to cheat and have a donut, I love donuts so much. I went to Donut King and scoped the range and nope, nothing called to me. Not one of those creamy, custard-filled, frosted beauties made me want to eat them. This is still incredibly weird to me. I am a lifelong foodie, which I guess I now reframe as a carb and sugar addict, and before keto I could eat all the donuts, all of them. Now I honestly couldn’t be bothered and anyway it would make me feel like crap emotionally and probably physically as well.

Before keto I ate what I wanted, and I ate a lot. I ate McDonalds, Hungry Jacks or KFC once a week. I ate huge platefuls of food and I often had seconds. Since keto, I haven’t eaten any take-away food at all, I eat a smaller amount of food and feel completely satisfied after every meal. Since starting intermittent fasting I’ve only eaten twice a day, lunch and dinner and I’m rarely hungry. I don’t get hangry any more, which is nice for my family.

If you’ve tried everything except a keto diet like me, I recommend you give keto a go. Do what’s right for you, and see your doctor before you do anything like this, but also, give it a go and I hope you get under a hundred kg’s like me.

Check out my other blog, where I’m writing my novel, at: www.rachelgracewrites.com