Keto Diet, Better Health and Writing

Keto Diet

My low carb, keto diet is still helping me to lose weight. It’s a slow process, but I hope that by Christmas 2021 I’ll be an entirely different shape and loving it.

Since I started keto I’ve lost all of the inflammation I’d suffered with for a long time. I’m still overweight and I have a lot to lose, but the excess weight isn’t choking me, bloating me, making me feel exhausted every minute. Which is wonderful.

I have more energy than before, my head is clearer, and I’m able to write again. I’ve been writing every single day for weeks now. That hasn’t happened for years and I’ve tried many times to get my writing mojo back. It turned out I needed the keto lifestyle to clear my head.

I know that sounds unlikely, and I wouldn’t have believed it if it hadn’t happened to me. I started keto for health reasons, but I didn’t know just how much it would change in me.

Novel Writing

My novel, The Naked Ladies Writing Group, is growing every week on my website www.thenakedladieswritinggroup.com. I now have thousands of words there, some of it story, some of it about writing and some character development.

It’s so exciting, writing this book at last. The title came to me years ago and finally creating the world of those women makes me happy every day.

Some of the characters are nice and some not as nice, and I love writing about all of them. I find it a little bit tougher to write nasty characters and I want to explain their lives, why they act the way they do. Sometimes I write that in my journal, so I can avoid diluting the real nature of my character in the story itself.

We writers like to include life experiences in our work, adding details that are familiar and heart felt. It is fun to write a character who is just as lovely as an old best friend, or as wicked as a person from your childhood.

Instagram

I discovered Instagram in 2020. Well, of course I’ve known about it for a long time but I’m finally having a good go at it using my writer name RachelGraceWrites.

As I write my book, I take breaks to play on PicCollage making visuals for Instagram posts and stories to hopefully bring people to my websites.

Getting Married

We would have been married last year, but the pandemic messed up our plans. We are hoping that this year will be the year we get to have our wedding.

Now that I’m losing weight, it’s really tempting to wait until late 2021 when I’ll be smaller so I can feel even better in a nice dress. This sounds great, except we want a winter wedding. Maybe we’ll wait until winter 2022 instead? Or maybe by winter 2021 I’ll be happy enough with my shape.

Do I Change The Name Of My Blog?

After I get married, I plan to change my surname, so I guess I’ll want to change the name of my blog. I might just add a domain with my married name and keep this Rachel Keerie one as well, so people can find me by searching either one.

I hope your 2021 is better than your 2020.

Keto, Writing, Reading and Renovations

The house is completely silent. A currawong is singing in the trees behind my house. Everyone has gone back to work for the year and I’m ready to write.

There are chicken breasts in the fridge and the makings of a low carb, keto, Mexican dinner in the pantry. So I don’t have to think about what’s for tea.

Last night, as I was reading in bed, an idea came to me that solves a big problem in my story. (The Naked Ladies Writing Group and you can read it here)

It’s so great when ideas come out of the blue like that, when you’re not even thinking about the problem. When I’m folding laundry or showering, doing some mindless task, my unconscious is free to work on those nagging thoughts that hound a writer.

This will be a year of writing, reading, yoga, low carb and keto, house renovations, gardening and magic.

Right now, it’s time to write; fix the problem in my story. The rest will have to wait for another day.

Keto Coffee, Yoga and Vacuum Cleaner Servicing

My first keto coffee of the day is taken in bed, like a grand lady from an old English movie. I don’t eat breakfast because I do Intermittent Fasting, so coffee is my friend.

When I wake up I’m almost always drowsy for the first hour at least. Most people wake up like this, and I find that it’s the perfect time to check up on social media, see who has contacted me, and who liked my posts on Instagram and Facebook.

A lot of people say you shouldn’t check your social media when you wake up, and instead spend time offline at the start of the day. This doesn’t work for me.

You really don’t need to be clear-headed to check your accounts, which means that first thing in the morning is a great time to get that out of the way. Later in the day I go back to any questions or messages and reply or comment.

I make my bed and take a shower and I’m ready for the day. I’ve already checked my socials, so I can now get started with what I want to achieve that day.

This morning I did yoga, which is a new thing I’ve added to every day in 2021.

I climbed down onto the floor to do yoga and noticed that the rug was really dirty, even though I vacuumed yesterday. Yuck.

My vacuum cleaner needs its yearly service, obviously. I looked up how to pull a Dyson vacuum cleaner apart a few years ago, when something got stuck inside it.

It was a great find, that instructional video. My husband, who passed away, used to call these kinds of videos the university of YouTube.

So, servicing the vacuum cleaner is something I’ll add to my task list today. Nobody likes a dirty rug. But first, it’s time for another keto coffee, because nobody likes a dopey Rachel either.

Keto Coffee and Emptying My Head

My head is buzzing and I can’t write until I empty it.

My house needs a clean and tidy, I don’t know what’s for dinner tonight, I haven’t finished my Christmas shopping and I haven’t posted the few Christmas cards I want to send.

I’ll do these things and then I’ll get writing:

  • Vacuum the lounge-room floor
  • Tidy the dining table
  • Wash the ensuite bathroom floor
  • Decide what to make for dinner
  • Make and write the few cards I want to send

I feel lighter already. Bring on the writing!

I’m Under 100kgs Thankyou Keto

This morning I weighed in at exactly ninety-nine kilo’s and I’m pretty damn pleased with myself.

I cannot believe I’m saying this but I’m under a hundred kilos. I’d given up on losing weight, because of my thyroid disease and meds I take for mental illness that tend to block weight loss. Apparently keto is king, and will not be beaten.

Having absolutely no appetite is what makes this diet so easy to do, for me. I’m fasting from after dinner one day to lunch the next day, eating under 30 carbs a day, doing some walking about three times a week and doing absolute beginner yoga each morning. That’s it.

I’m not doing clean keto, which is all about wild-caught salmon and organic meats, dairy and produce. I mostly eat meat, dairy, veggies, nuts, seeds, herbs and spices. Yep, that’s about it. The only processed food I’m eating is a little Denada Ice Cream after dinner, which is absolutely delicious. I like the chocolate and the caramel with chocolate chips flavours best. I drink water, coffee with full fat cream, green tea, black tea with a splash of milk, Coke No Sugar, Solo No Sugar and mint tea.

On Monday, I went to a shopping centre and I decided to cheat and have a donut, I love donuts so much. I went to Donut King and scoped the range and nope, nothing called to me. Not one of those creamy, custard-filled, frosted beauties made me want to eat them. This is still incredibly weird to me. I am a lifelong foodie, which I guess I now reframe as a carb and sugar addict, and before keto I could eat all the donuts, all of them. Now I honestly couldn’t be bothered and anyway it would make me feel like crap emotionally and probably physically as well.

Before keto I ate what I wanted, and I ate a lot. I ate McDonalds, Hungry Jacks or KFC once a week. I ate huge platefuls of food and I often had seconds. Since keto, I haven’t eaten any take-away food at all, I eat a smaller amount of food and feel completely satisfied after every meal. Since starting intermittent fasting I’ve only eaten twice a day, lunch and dinner and I’m rarely hungry. I don’t get hangry any more, which is nice for my family.

If you’ve tried everything except a keto diet like me, I recommend you give keto a go. Do what’s right for you, and see your doctor before you do anything like this, but also, give it a go and I hope you get under a hundred kg’s like me.

Check out my other blog, where I’m writing my novel, at: www.rachelgracewrites.com

Keto

I didn’t plan on trying the Keto Diet because I was worried about the stories of how hard it is, how limited the foods allowed and how not everyone loses weight.

One of my relatives recently lost weight on Keto, and I respect him a lot, so I decided to rethink the Keto way. I did a days research online and decided that people on keto were pretty hard core, and there were others who did low carb with good success long term, and I have over thirty kilos to lose so long term is my sentence diet-wise anyway.

I’m three and a half weeks in and I’ve lost four and a half kilos. I’m taking it one day at a time, and not getting too excited, just one step after another, one meal at a time, no snacks and intermittent fasting in the 16:8 way.

I’ve tried many diets in the past few years, to try to get my health back and lose weight. None of them were liveable, none made me lose weight on an ongoing basis, after that first week of water weight as they call it.

This way of eating has had some unexpected side effects that have me hoping for a new life. Calm down, don’t count your chickens before they’re hatched, nothing has worked before, why do you think this will work over time? Yes, those thoughts still nag but not loud and insistent, just there strong enough to keep me in line, eating my bacon and eggs for lunch, no snacks, two meals a day only. My head is so clear.

My fiancée and I started together, we both read up on what to eat and decided we’d give it a go together. I’m the cook in the house, and so I have done my best to make yummy meals. We’re doing well and I hope we continue to lose weight.